What do we offer?
Choose your starting point
Everyone has different needs, goals and interests. That's why VITA allows you to begin with the area that feels most relevant to you.
Choose between Vitality, Introspection or Awareness as your primary focus. Your chosen pillar becomes the starting point, while the VITA Method allows elements from the other pillars to be integrated when relevant.
Togetherness connects it all through our community, workshops and retreats — creating opportunities to learn, connect and grow alongside others.
Choose your area of focus!
Sports and performance optimization and/or physical training.
Do you love movement and want to use your physical well-being as a foundation to guide you through life? Do you feel ready to prioritize or optimize your physical health? At VITA holistic training, we can help you achieve physical goals—whether that means dominating your sport, losing weight, building muscle, or starting/optimizing your fitness journey.
Psychology and/or mental training.
Are you fascinated by psychology and eager to learn more about your thought processes and behavioral patterns? Are you facing a challenge that is hard to crack, or do you simply need someone to talk to? Then the psychological pillar is just the thing for you! Leaning on the psychological pillar offers a deep and fascinating journey into yourself.
Meditation, intuition, and mindfulness
Are you curious about meditation, or do you simply want to practice mindfulness? Do you tend to overthink things and want to quiet your mind? If so, exploring our meditation-focused offering would be a great idea. This pillar features guided meditations and optional, deep philosophical conversations. Since there are so many different ways to meditate, we will work together to find the approach that suits you best and discover how to integrate a meditative state into your everyday activities.
We offer both individual and group guidance in all three focus areas.
How does it work in practice?
You can book an appointment for personal training, a consultation with a psychologist, meditation/stretching sessions, or a combination of all three. If you choose the psychological pillar, the consultation lasts 30 minutes, whereas sessions in the other pillars last approximately 60 minutes. Booking a session in one pillar also includes guidance and advice regarding the other pillars.
The first consultation is always free and without obligation.
1 session in your chosen category costs DKK 500.
5 sessions cost DKK 2,000.
Sessions take place online via Google Meet, Zoom, WhatsApp, or whichever platform you feel most comfortable using!
What about the social pillar?
There will be social events, workshops, and retreats open for participation. This allows us to build a strong community and get to know wonderful new people. In addition, we have created the VITA Community — an Instagram group where you can share interesting content, start discussions, connect with like-minded people, and have a say in—as well as priority access to—participation and the scheduling of social events.
